Exercising Prego Style
I did this workout today. I have actually bought a dvd prenatal yoga stretch on Amazon and was too lazy to put in in the dvd player. Hence, youtube! Bones on the TV and prego yoga on my laptop. Bones was super quiet, by the way. Anyway, I feel it's super important to exercise while pregnant especially when I'm considered overweight. I haven't done hardly any type of exercise due to not feeling well in well over 2 months (boo on me) and today I buckled down and even feeling the normal tired I did this very simple routine. Stretching, breathing, little strengthening and some squats. Lets just say I was tired... I'm so out of shape but it felt awesome. All my endorphins are going, I'm pleasantly tired without being exhausted and I feel good about myself for not letting my sickly-ness of pregnancy stop me. I plan on doing this and my actual dvd I bought daily. It's hard to go walking outside in the desert in the heat so this is my second option for a few more weeks until it gets out of the 100's and high 90's, even at 7 at night! Ugh. But I would suggest this to anyone who hasn't done some kind of exercise in a while and doesn't overextend or position awkwardly, and really made me miss my mom's yoga classes back home when she taught.
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